COUNTRYFILE

7PM, BBC1

Tonight’s episode of the reliable rural affairs show comes from Ystradgynlais in south Wales and concentrates on mental health awareness, showcasing some novel approaches to keep the mind in peak fitness. Farming can be a lonely business, and Adam Henson talks to a young Welsh farmer about what can be done to cope withthoselongand isolated hours of work. Anita Rani hangsoutwitha group of older women who have been reinvigorated by knitting, and Joe Crowley visits a local rugby club where workouts for the mind are as important as ones for the body.