GET FIT IN 15 MINUTES

what to do

TO SOOTHE neck pains from too much WFH, try ‘single-arm flashers’ with a resistance band, says Nadya Fairweather (u-shape.co.uk).

Use a circular band and start with light or medium resistance. Hold the band in your left hand and loop the right hand inside the band.

Hold elbows at 90 degrees. Slowly rotate right arm open as if opening a coat and, with control, bring it back in. Go for 15-20 reps, then repeat on the left. This is best done standing.

Concentrate on rotating the shoulder joint, opening the chest and using your upper back muscles. Try to do three sets at intervals each day.