Beat the bloat and feel lighter!

Plant-based way to aid digestion

FAMILIAR with that bloated feeling? A little bloating, especially after a large meal, is more common than you’d think and is usually a sign that your gut microbes are well-fed and happy.

However, it might also be a cause of discomfort, nausea, diarrhoea — and can affect your confidence. So how do you ‘beat the bloat’?

Food allergies or intolerances can certainly play a part.

Some ‘windy’ foods, such as beans, lentils, onions, broccoli, cauliflower, cabbage and sprouts are particularly known for causing bloating in some people.

Reducing portion sizes can help. But how we eat food also matters.

Stress, fluctuating hormones, imbalanced gut bacteria, rushing large meals, as well as swallowing air while talking when eating, can be factors.

Chewing well, enjoying smaller meals in a relaxed setting, taking a short walk after eating and avoiding tight clothes are among simple ways to help the digestive process and reduce bloating.

You could also try an advanced, plant-based supplement designed to ensure you stay on top of any symptoms.

Among the clinically studied botanicals and amino acids it contains are milk thistle, silymarin, fennel, dandelion root, artichoke, schisandra and Lglutamine, which work to detoxify the body and liver and ease bloating and digestive discomfort. Customer Julie says: ‘I have only been taking these capsules for three days and already my stomach is a lot flatter and much less bloated!’

Frankie says: ‘I used to be really bloated and get daily cramping. Since taking the supplement, I’m free of pain and bloating. I’ve tried many other medications, but it beats them all hands down.’

And Ruth adds: ‘I feel a lot more comfortable and lighter in myself.’

The ingredients are of the highest quality, naturally sourced from sustainable producers.

The supplement is easily absorbed, free of allergens and vegan. And you‘ll receive a free pill tin with your first order. Give them a try, and beat the bloat!