DR MAX PRESCRIBES...

STOP ADDING SALT

SPRINKLING less salt on food could cut your risk of an early death, according to scientists. A new study suggests that ditching that added sprinkling of salt reduces your risk of heart disease, heart failure and strokes by a fifth. While you may be used to the taste of added salt, your taste buds will soon adapt when you stop. It’s an easy, quick way of boosting your health.