TURN ON, TUNE IN, BLISS OUT

Walk With Me in Sound is a must-listen for anyone wishing to reduce the amount of stress they feel. This hour-long meditative audio experience features the teachings of renowned spiritual teacher Thich Nhat Hanh. Combining monastic chants, mindfulness bells, nature sounds and narration from Benedict Cumberbatch, it’s a rare journey into the heart of the world of Buddhism. Available on Google Play and Apple Books at £9 (prices may vary with retailers) or on Audible.