NATURAL FOODIE

Ancient and Brave Coffee and Collagen, £24 for 250g

This Brazilian blend is packed with extra fibre to help regulate digestion, as well as skin-plumping collagen, stress-relieving ashwagandha and roughly the same amount of muscle-boosting protein as a small glass of milk. ancientandbrave.earth

The Gut-Loving Cookbook, £17

Unlike most gut health cookbooks, this one doesn’t try to convince you to opt for additional condiments such as sauerkraut and kimchee. Instead, it’s filled with everyday, simple meals with an added fibre boost – from pizza to shepherd’s pie. shop.thegutstuff.com

Pure Heavenly Low-Sugar Chocolate Red Luxury Gift Box, £24.99 for six 85g bars

Free from dairy and palm oil, with rice cream and natural plant sweeteners used instead, these chocolate slabs are just one per cent sugar. This luxury pack includes three flavours: salted caramel, dark and silk, all wrapped in bold Christmas packaging. pureheavenly.com

Ghia Apéritif, £41 for 535ml

This booze-free drink is made from natural extracts including lemon balm, white grapes, rosemary and orange peel. The taste is bitter, sweet and complex – similar to an Aperol Spritz. It looks swanky on a bar cart, too. shopmayple.com