HOW DID YOU DO?

We all experience some of the symptoms above from time to time. But if you responded ‘yes’ to two or more, and feel this way on a regular basis, you are stressed!

That’s not good for your immune system or your overall health.

Try the meditative and breathing-based strategies on these pages for calming mind and body, and once you’ve determined your favourites, put them into daily practice for 21 days to solidify that new, positive habit.