Air fryer roast chicken dinner




dmg media (UK)

Spring Into Shape

SERVES 4 M 300g baby new potatoes, halved M Low-calorie cooking spray M 50g broccoli florets M 30g Red Leicester cheese, grated M 2 large skinless and boneless chicken breasts M 2 level tsp gravy granules M Boiled or steamed veg of your choice, to serve PREHEAT your air fryer to 180c. Put the potatoes in the air fryer basket, spray with low-calorie cooking spray and cook for 10 minutes, shaking the basket halfway through. At the same time, blitz the broccoli in a food processor, add the cheese, season and blitz again until everything is combined. Put the chicken on a board and cut a large pocket into the long side of each breast. Squash the broccoli and cheese mixture into each opening until it’s all used up, and season the chicken with freshly ground black pepper. Remove the basket from the air fryer and shake the potatoes. Put the chicken breasts on top, spray with low-calorie cooking spray and cook for 18-20 minutes or until the chicken is cooked through, carefully turning the chicken after 10 minutes. You may need to do this in batches depending on the air fryer size. Make up the gravy according to pack instructions. Put the chicken on 4 plates and serve with the potatoes, gravy and your favourite vegetables. To oven cook: Cook in a non-stick roasting tray at 200c/fan 180c/ gas 6 for 35-40 minutes or until cooked through, adding the chicken after 10 minutes.