MY GUIDE TO THE PERFECT SPORTS BRA

EXERCISE is important but women are often put off by breast pain or discomfort.

This is thought to be caused by connective tissue stretching from repetitive movements of the breast. It can cause changes in the internal chest structure – so good support is key.

There are three main types of sports bra. Encapsulation bras look similar to everyday bras, supporting each breast within cups. They have wide shoulder straps and are best suited for women with larger breasts and/or high-impact exercise.

Compression bras are usually better suited for smaller breasts. They support by compressing the breasts against the chest. Combination bras combine elements of the two.

Some things to look for: pick a fastening that is covered by material, so there is no chafing or risk of damage to the skin.

Adjustable shoulder straps are a must. Two people can have the same breast size but be a different height, so won’t have the same distance between breasts and shoulders.

The side of the bra shouldn’t dig in, which can cause chafing, and high necklines often offer more support. Also, change your sports bra every six to 12 months. Studies show they lose support after about 25 washes.