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BREATHE LIKE A LION

CALLED simhasana in Sanskrit, the deep-breathing technique Lion’s Breath can help relax your face and jaw muscles, relieve stress and improve your cardiovascular function. Sit, leaning forward slightly, with your hands on your knees or the floor. Spread your fingers as wide as possible across your knees. Inhale through your nose. Open your mouth wide, stick out your tongue and point it down toward your chin. Exhale forcefully, carrying the breath across the root of your tongue. While exhaling, make a ‘ha’ sound from deep within your abdomen. Breathe normally for a few moments. Repeat up to seven times.

Happy Valley: The Finale

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2023-01-29T08:00:00.0000000Z

2023-01-29T08:00:00.0000000Z

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