DID YOU KNOW?
KEEP your brain young with regular exercise. A study in Neuroscience showed that older adults who exercised regularly performed better on complex cognitive tasks than those who didn’t — and their brain function was comparable to that of younger adults. ‘High levels of physical activity and cardiorespiratory fitness [that raise heart rate and lung capacity] allow you to recruit additional brain regions that help you maintain accuracy levels,’ the Texas University researchers said.
GOOD HEALTH
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2023-12-05T08:00:00.0000000Z
2023-12-05T08:00:00.0000000Z
https://mailonline.pressreader.com/article/282389814250755
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